Arm Care & Development

In 2017 I designed a program to map the throwing motion for the purpose of developing better throwing mechanics and to show students how to transfer kinetic energy from the ground for more power. The program is called my G.U.T. or Ground Up Throwing Program. The program is a series of exercises that incorporates plyo and medicine ball throws, long toss, theraband, free weights along with devices such as the Velopro and Strippz.